Category Archives: Balance

4 Quick Exercise Tips to Improve Your Balance

Tip 1: Make Exercises Challenging but Doable Just like any exercise you have to push yourself a little to get the benefits.  When doing a balance exercise, if you can keep from falling for at least five seconds, but you are wobbling all over the place, it is challenging, but doable and you will improve…

Diagnosis and Treatment of BPPV for Physical Therapy

I provided a lecture on BPPV for the Pennsylvania Physical Therapy Association Southeastern District Meeting on March 9, 2016 and had a request to post it online.  Keep in mind that this was a one hour lecture for topic that is often taught in a full day. Unfortunately the videos won’t work, however some of…